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Pea & Veggie Medley with Gluten-Free Spaghetti

Recipe byPhil
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Ingredients

  • Peas, organic, frozen
  • Carrots, chopped to slivers
  • Zucchini, chopped to half circles
  • Rice spaghetti pasta, gluten free
  • Garlic, minced
  • Olive oil
  • Grlled chicken slices (optional)
  • Crushed red pepper
  • Oregano
  • Basil
  • Salt
  • Pepper

Directions

  1. Cook peas & set aside.
  2. Boil water in large pot and start cooking pasta. It takes about 6 minutes.
  3. Heat pan with high sides on medium heat.
  4. Add olive oil.
  5. Add garlic. Saute for a minute.
  6. Add carrots and zuchini. Saute.  Keep moving every minute, for about 5 minutes.
  7. Remove and strain pasta.
  8. Add pasta to pan with zucchini and carrots.
  9. Add peas.
  10. Add olive oil.
  11. Add oregano, basil, crushed red pepper, salt, pepper to taste.
  12. Mix and serve.

Tips / Substitutes:  For extra protein, add slices of grilled chicken, seasoned with italian spices like oregano and basil.

 

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